Weekly Candlelight Restorative Yoga Classes
The beauty of practices that center slowness is they can be a catalyst into deep healing. Join this gentle evening class to provide care and nourishment for your nervous system.
As we prioritize rest, the possibility for personal and collective liberation can be viscerally felt. Through the use of props, we create opportunities for our body to soften into receptivity and support. Open to all levels!
Tuesday at 7:00pm-8:15pm | Nest Yoga
Thursday at 7:15pm-8:15pm | Nest Yoga
Wellness at the Farm
Free 30 min sessions held at the ANV Farm Park in West Oakland.
Registration is required. Waiver form & intake form must be signed as well.
We explore the intersections of mindfulness, ecotherapy and spirituality.
Wednesday mornings 10:30am, 11:10am & 11:50am
Heart Rituals for the Spring Equinox
In honor of the Spring Equinox, you’re invited to celebrate the seasonal shift and re-center in foundations of collective care. The Spring often has many signatures and spectrum of emotions such as joy, irritation, anger & anticipation.
We will gather to explore ways to engage with the energy through rituals with nature and embodiment practices. Expect group discussions about spiritual activism along with opportunities for heart- to- heart connections. Open to all levels.
Sunday, March 15th; 1:30pm-3:30pm | Nest Yoga
Past CLASSES, WORKSHOPS & Trainings
Heart Rituals and Restorative Yoga for the Winter Solstice
Liberatory Practice Space at RooT
Art of Generative Conflict Oakland,Ca
Radical Rest for BIPOC at Soulflow Oakland
Bring Your Own Medicine at Live Oak Park in Berkeley, Ca
Restorative Yoga & Acupuncture At Soulflow Oakland
Nourishing the Seeds of Intimacy (outdoor workshop)
Heart Rituals & Restorative Yoga for the Winter Solstice Winter 2024
BIPOC Rest & Magic Fall 2024
Restorative Yoga and Acupuncture Summer 2024 at Soulflow Oakland
Healing While Black Retreat through The Soulfulness Center Costa Rica Summer 2024
Nourishing the Seeds of Intimacy Spring 2024
Heart Rituals for the Spring Equinox at Nest Yoga Spring 2024
Heart Rituals and Restorative Yoga for the Winter Solstice at Nest Yoga Winter 2023
The Seduction of Magic and Possibility Fall 2023
Heart Rituals and Restorative Yoga at Vallejo Yoga Spring 2023
Black Seeds Presents Candlelight Nature Meditation and Restorative Yoga Series
Collaborations
Deep Care: Herbal Medicine and Collective Dreaming with Tierra Rituals
Honey & Nectar : A Black Queer Ritual Space (outdoor workshop)
Moving Toward Liberation An 8-week course exploring the intersection of somatic healing and sacred activism created by Off the Dance Floor
The Art of Unfolding : Nia Dance and Restorative Yoga Retreat with Stephanie Parker and Soulflow Oakland
Winter Restorative Retreat for QTBIPOC with Tierra Rituals
Heart Pathways Daylong Retreat with Movement Liberation
Reclaiming Our Own Transcendence (ROOT)
Uses of Anger for BIPOC Winter 2024
Healing Cycles of Harm Fall 2024 BIPOC Cohort
Healing Cycles of Harm Summer 2025 cohort
Healing Cycles of Harm Intensive for BIPOC Summer 2024 Mendocino County
Healing Cycles of Harm Spring BIPOC Cohort Spring 2024
Healing Conference and Clinic 1:1 services
Uses of Anger for Women and Femmes / Uses of Anger for BIPOC
Healing Cycles of Harm Queer / Trans Black Indigenous People of Color Fall 2022 Cohort
Healing Cycles of Harm BIPOC Spring 2023 Cohort
Healing Cycles of Harm BIPOC Summer 2023 Cohort
Healing Cycles of Harm BIPOC Fall 2023 Cohort
LOCAL COLLEGES & Organizations
Meditation and Relaxation at UC Hastings and UC San Francisco
Meditation and Relaxation Out & Equal Conference
Meditation and Relaxation Out in Tech
Exploring Intimacy through Breath & Body at UC Berkeley
Nourishing the Seeds of Intimacy for Empowering Womxn of Color Conference at UC Berkeley
ANTI-VIOLENCE WORK
Community United Against Violence
Direct Service : Peer counseling and support groups for LGBTQI2S survivors of violence
Healing Justice Program Seasonal programs
Community Trainings :
40 hour : Liberatory Practices to Support Queer and Trans survivors
40 hour : Fundamentals of Healing & Community Leadership Training
Queer and Trans Liberation
Supporting Queer and Trans Survivors Self Determination
Coalition work: VISION Act , National Resource Center on Domestic Violence & California Partnership to End Domestic Violence
YOGA & WELLNESS
Restorative Yoga as Liberatory Practice Workshop
Restorative Yoga at Vallejo Yoga and Doux Yoga
Gentle yoga at the Oakland LGBTQ Community Center
Nourishing the Seeds of Intimacy Workshops at We Hike to Heal Campout / Retreat
*My offerings have therapeutic qualities but are not to be considered a crisis service, nor therapy . If you are in crisis or need immediate help please call or text Mental Health First Community Response (510) 999-9MH1 www.antipoliceterrorproject.org/mh-first-oakland, NAMI HelpLine at 800-950-6264, text “helpline” to 62640, or chat online.