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    <loc>https://www.black-seeds-project.com/blog/https/blavitycom/why-black-brown-womxn-must-support-each-others-breath</loc>
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    <lastmod>2017-03-28</lastmod>
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    <loc>https://www.black-seeds-project.com/blog/2017/3/8/httpsmindfulmethodscommindful-during-the-election</loc>
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    <lastmod>2017-03-28</lastmod>
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    <loc>https://www.black-seeds-project.com/blog/2017/3/8/after-school-club-empowerment-in-south-africa</loc>
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    <loc>https://www.black-seeds-project.com/blog/2017/3/8/alumni-camp-strength-in-community</loc>
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    <lastmod>2017-03-28</lastmod>
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    <loc>https://www.black-seeds-project.com/blog/category/health+%26+wellness</loc>
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    <loc>https://www.black-seeds-project.com/blog/tag/africa</loc>
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    <loc>https://www.black-seeds-project.com/blog/tag/women+of+color</loc>
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    <loc>https://www.black-seeds-project.com/home</loc>
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    <lastmod>2023-08-08</lastmod>
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    <loc>https://www.black-seeds-project.com/offerings</loc>
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    <lastmod>2026-03-16</lastmod>
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      <image:title>Offerings</image:title>
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      <image:title>Offerings - Make it stand out</image:title>
      <image:caption>Weekly Candlelight Restorative Yoga Classes The beauty of practices that center slowness is they can be a catalyst into deep healing. Join this gentle evening class to provide care and nourishment for your nervous system. As we prioritize rest, the possibility for personal and collective liberation can be viscerally felt. Through the use of props, we create opportunities for our body to soften into receptivity and support. Open to all levels! Tuesday at 7:00pm-8:15pm | Nest Yoga Thursday at 7:15pm-8:15pm | Nest Yoga</image:caption>
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      <image:title>Offerings - Make it stand out</image:title>
      <image:caption>Wellness at the Farm Free 30 min sessions held at the ANV Farm Park in West Oakland. Registration is required. Waiver form &amp; intake form must be signed as well. We explore the intersections of mindfulness, ecotherapy and spirituality. Wednesday mornings 10:30am, 11:10am &amp; 11:50am</image:caption>
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      <image:title>Offerings - Make it stand out</image:title>
      <image:caption>Heart Rituals for the Spring Equinox In honor of the Spring Equinox, you’re invited to celebrate the seasonal shift and re-center in foundations of collective care. The Spring often has many signatures and spectrum of emotions such as joy, irritation, anger &amp; anticipation. We will gather to explore ways to engage with the energy through rituals with nature and embodiment practices. Expect group discussions about spiritual activism along with opportunities for heart- to- heart connections. Open to all levels. Sunday, March 15th; 1:30pm-3:30pm | Nest Yoga</image:caption>
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    <lastmod>2023-08-17</lastmod>
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    <loc>https://www.black-seeds-project.com/about</loc>
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    <lastmod>2026-01-09</lastmod>
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    <loc>https://www.black-seeds-project.com/testimonials</loc>
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    <lastmod>2026-02-25</lastmod>
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    <loc>https://www.black-seeds-project.com/seasonalprograms</loc>
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    <lastmod>2026-03-05</lastmod>
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  <url>
    <loc>https://www.black-seeds-project.com/nourishing-the-seeds-of-intimacy-spring-program</loc>
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    <lastmod>2026-03-04</lastmod>
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  <url>
    <loc>https://www.black-seeds-project.com/soulfulrestsessions</loc>
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    <lastmod>2026-03-06</lastmod>
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    <lastmod>2025-12-25</lastmod>
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    <lastmod>2026-02-05</lastmod>
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